How to live a fearless life
Standing in front of a brick wall of fear is exhausting. You know what you need to do, but you can’t find the way to do it. The people around you want to see you succeed, and it hurts all of you when you stay stuck. Fear is one of the biggest reasons people never […]
This morning routine is great for weight loss and mental performance
I hope you’re doing great! As a qualified gym trainer, and someone who has dedicated my life to health and fitness I wanted to share something I find works really well. In fact I do this morning routine most days, I sometimes change it up, but this is a version of it that has worked well for me […]
The new way to deal with anxiety that works
Have you ever experienced a feeling in your stomach that turns into anxiety? If you have your not alone. It starts with a though.. A thought can turn into emotions of all types. What’s important is that we gain some control over them, because if we don’t, they will control us. We should never let our […]
Break negative habits to excel in business and life
It’s that time of year where we set our goals and resolutions in the hope that this year will be better than the previous. The aim is that we will improve and come out more successful and transformed than ever. This is a great way of thinking, and many people will achieve great things this year. I’m going […]
Goal setting for success
Like many people, i’ve invested years of my time into personal development and growth while looking for an edge and trying to uncover the secret to ultimate success and happiness. This journey has taught me allot about myself which has helped me grow and develop. One thing I did learn is that mindset is a […]
Feeling stuck down a hole?
Almost everyone in their lives will reach a point where they feel lost, stuck and frustrated, it could be the result of a change in circumstance like losing a job or breaking up with a partner. No matter what the situation is, there is no way of hiding the emotional impact change can create. Sometimes you […]
Exercise routine for a good mindset
Hey there, I hope you’re having a great week so far! I’m writing this blog because I see allot of people talking about exercise for losing weight, building muscles and looking good which are all good reason to exercise, but I would like to suggest changing your focus altogether. I recommend changing your focus to mental health – […]
Should You Start Meditating
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]I come from a martial arts background, having a black belt in Shotokan karate, I have won many titles including the National […]